Can You Make It

The Concept2 Rower Evaluation consists of three options: the 2000-meter row for time, the 500-meter row for time, or the 4-minute row for meters. All commissioned personnel taking this evaluation will need to do so in the presence of a certified tester. The damper setting is set to 5 for each of the following evaluations.

Based on the current GCSO Policy, Commissioned Personnel must pass the fitness evaluation at 50% based on standardized norms. The following can assist in determining the requirements and establishing fitness goals:

  • 2000 Meter Row: The VO2 Calculator can assist you in determining your requirements and establishing your fitness goals. (ensure you set it to 50 percent)

  • 4-Minute Row: This 4-Minute Row Chart can assist you in determining your requirements and establishing your fitness goals.